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Tag Archives: weight loss
Weight Loss Games
The guy who lives next door to me lost a big chunk of weight for one of those office ‘Biggest Loser’ themed competitions. I think he won like $1,000. Challenges like that always help me with goals in all kinds … Continue reading
Posted in Food & Drink, Personal Growth
Tagged Exercise, Fitness, Food, health, weight loss
4 Comments
The Morning Run
I’m a little slow on the uptake with my exercise regimen. I’m not nearly as consistent as I need to be. Part of this is due to sluggish discipline. Part of it is because of current family time constraints. The … Continue reading
Posted in Personal Growth
Tagged Exercise, Productivity, Running, Simplicity, Time Management, weight loss
1 Comment
Life on the Edge: Diet, Sleep, and Space (not bungee, skydiving, and snowboarding)
I hinted the other day that I’d have a few follow-ups to my original post on margin. I asked myself 4 questions: What is margin? Where do I feel like I’m living without margin? How do I get it? What do … Continue reading
Posted in Personal Growth
Tagged Margin, Productivity, Simplicity, Time Management, weight loss
4 Comments
Dropping the Dead Weight
Within the past 12 months, I’ve peaked at 225 and have dropped to a new low (today) of 206.1. These weights are based on consistent early morning, pre-shower, pre-breakfast weigh-ins. (See around the 1:00 minute mark). I’ve benefitted from 3 primary … Continue reading
